Lemonade Cleansing Diet Tips

Watch Tamara as she goes on lemonade cleansing diet aka master cleanser diet for 10 days.

Day 1

This is my first day of 10 days on the Master Cleanse. I am doing it for a number of reasons, which all point to one idea: life long health. I've done the cleanse before, and I've never felt better in many many years. So, now I'm back with the intention to change my eating habits permanently. I'm looking forward to sharing this process with you.

Day 2

Day 2 of 10

Day 3

This is day 3 of 10. And I feel incredibly great! 7 days to go and I'm so ready. I had to divide this video into two clips in order to have more time. My sister lent me her camera today, so my clips are longer than the normal 30 seconds. Thanks for coming by.

Day 4

This is day 4 of 10. My camera only has 30 second increments. So, that's why my vlogs are so short.

Day 5

Day 5 of 10 on the master cleanse. I have a strong desire to eat food. However, my desire to complete this cleanse is much stronger.

Day 6

Today was by far the most difficult day of the cleanse. I was soooo hungry and I really wanted to eat. I craved pizza, corn bread, cheese, and a bunch of other stuff. But, I didn't give in. However, once I'm done uploading this video. I'm taking my butt to bed. The good news is that I'm below 200 lbs. 198 to be exact. Thank god. No more weighing in until day 10.

Day 7

This recording actually takes place at 2:30am January 8th because I fell asleep early, putting my son to bed. In any case, Day 7 went very well. My food cravings went away. I know I was pretty pathetic on Day 6. But, that was because I was meditating on the wrong things - like double Whoppers, lol. C U Later!

Day 8

This is day 8 of 10. Today was very pleasant. I didn't have any headaches or cravings. Just coasted through the day. I feel very healthy and am losing weight - something I really need for my health. Well, for those of you on the cleanse, don't give up. Keep your mind on why you're doing it - to live a healthier, happier, life. God Bless!

Day 9

Today has been easy. However, I began feeling a bit ill earlier today - like I'm coming down with a cold. I feel like I should probably continue to the cleanse another 5 days, but don't have the confidence that I would do it successfully. I have to be mentally ready for a change like that. Anyway, I feel good otherwise. Can't believe day 10 will be tomorrow. Wow.

Day 10

This was recorded the day after day 10, because on the actual day 10, I was very sick with a cold, ironically. I finally weighed myself this morning and am 194 lbs from somewhere between 205-210. Although I feel 100% better,I still recognize that I have a long way to go. Therefore, I am going to eat only fruits and vegetables and lentils for the next 21 days with the hope of loosing an additional 15+ lbs. I will keep you all updated. Thanks for following my journey.